Happy Saturday everyone! Hopefully you’re all starting your weekend off strong. As you know, I love to recommend foods…
According to Johns Hopkins research on health and wellness, 50% of Americans take a multivitamin or other vitamin/mineral supplement every…
We had a lot of of solid feedback before on our article covering the benefits of turmeric, so we thought…
Easily the most neglected aspect of my fitness routine throughout most of my life has been my complete lack of…
Boring. Unnecessary. Time consuming. These are a few of the excuses that I constantly hear when I talk to people…