I know that earlier in the year when I preached about the benefits of the cold shower, many people tuned…
health
There are plenty of protein choices out there, and it can definitely get overwhelming at times to pick the right…
Hey everyone. I wanted to share a fun workout you can do with a partner that works great on the…
For those of us that are out of school and engaged in the work force in some capacity, picking up…
There are constantly debates in the fitness world concerning which type of exercise program is the best. Everyone involved in…
I realize that this article is a losing battle for probably 95% of those that were even willing to…
There are two types of people in this world: morning people, and normal human beings. Getting up in the morning…
Alright gentlemen, it’s time to discuss the age old question: to beard, or not to beard? Right off the bat,…
It’s time to accept it: winter here and it is cold. So what does this mean in terms of fitness?…